Why is it that when life is good, we sometimes find ourselves focusing on the negatives? As if the good things are somehow too good to be real and aren’t going to last? While there’s nothing wrong with doing self check-ins to tackle potential problems in the future, we’re not…

Let me ask you a simple question, and I want you to answer honestly: do you believe you’re a leader, or a follower? I think we’d all like to think we’re leaders, but there’s a lot that goes into being one. It’s not enough to bark orders and get others…

If I’m being honest, I’m scared… I’m scared of failure… But I’m also scared of success, or at least that’s what the little voice in my head tells me… We all want to be successful. What success means is something unique to us, based on our morals, values, and motivations…

I have a growing start-up business, a family that loves me, and hundreds of friends around the world. Yet, sometimes I find myself doubting where my life is going. …

“The only constant in life is change.” - Heraclitus Whether we accept it or not, we are currently living in a time of constant change. Gyms are open, then they’re closed. The first time this happened, we had two choices: blame everything on the pandemic or adapt and make the…

When I decided to get my personal training certification, I thought I knew a lot about exercise. At that point, I had been working out regularly for 26 years, had a six pack for most of my life, and had access to some really high level coaches and trainers while…

Everyone has their own image of what a highly successful person looks like: taking on a million projects a day, getting barely enough sleep, never taking breaks, but somehow still accomplishing all the things on their to-do list. I’m here to tell you that this image that we’ve created of…

I have a nickname for the anxious voice inside my head — I call it my “villain voice.” This overwhelmingly strong voice has been telling me to not smile at strangers or say something encouraging to a random person because if I did, I would be “that weird guy.” …

Did you ever just have one of those days when nothing seems to go right? I had one of those days last week. I was late for work, I rushed through a project that ended up being a complete mess, I got a $115 parking ticket because I wasn’t paying…