PinnedPsychology-Fitness™: Look, Feel, and Perform Better NOWA psychologist, personal trainer, life coach, breath-work coach, meditation coach, personal motivator, and accountability partner all in…Jun 10, 2020Jun 10, 2020
Balancing High Performance and Mental Health: Strategies for Self CareBalancing performance with mental health is essential for sustained success and overall well-being. The secret is to prioritize this.3h ago3h ago
The Role of Mindfulness in Mental Health and High Performance: Techniques for Cultivating Present…As high performers, we push ourselves to the limit, yet ‘more’ is never enough, and this relentless drive can take a toll on our mental…5d ago5d ago
The Surprising Link Between Diet & Mood That Can Boost Your PerformanceWe all know that maintaining physical health requires ... But many overlook the crucial…Oct 9Oct 9
Four Tips To Help Tame Your Negative ThoughtsWhy is it that when life is good, we sometimes find ourselves focusing on the negatives? As if the good things are somehow too good to be…Mar 7, 2021Mar 7, 2021
Eight Qualities of A True LeaderWhat qualities are necessary to guide your team to success?Jan 30, 20211Jan 30, 20211
How to Deal with the Fear of Failure AND SuccessWhat stops us from pursuing our dreams, and how do we overcome it?Jan 10, 2021Jan 10, 2021
4 Tips to Stop Comparison Scrolling on Social Media and Be More Focused, Energized and ProductiveThings I wish I applied earlier to stop wasting so much time on social media.Dec 4, 2020Dec 4, 2020
Published inCuriousFour Things to Keep In Mind As Gyms Start to Close AgainIf what you tried last time didn’t really work, keep reading.Dec 1, 2020Dec 1, 2020
Achieving Your Goals Isn’t as Intense as You ThinkThis one phrase completely changed my perspective…Sep 7, 2020Sep 7, 2020